Spice up Your Taste Buds with a Vegetable Lentil Dal Delight!

by | Jan 24, 2024 | Explore Local | 0 comments

A Spicy Vegetable Lentil Dal Recipe

Spicy Vegetable Lentil Dal Recipe
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Get ready to spice up your kitchen with this delicious and nutritious Spicy Vegetable Lentil Dal recipe! Featuring a combination of lentils, vegetables, and a blend of flavorful spices, this dish is sure to tantalize your taste buds and leave you feeling satisfied.


  • 40g red lentils
  • 1 onion
  • 1 garlic clove
  • 1 bunch of soup vegetables
  • 15g fresh ginger
  • 2 tablespoons oil
  • 1 teaspoon curry powder
  • 0.5 teaspoon sweet paprika powder
  • 0.5 teaspoon spicy paprika powder
  • 1 can of diced tomatoes (400g)
  • 200ml coconut milk
  • Salt
  • 2 tablespoons sesame seeds
  • 200g sour cream yogurt
  • Chili flakes

This recipe incorporates a variety of vibrant ingredients that not only bring color to your plate but also offer a range of health benefits. Lentils are packed with protein and dietary fiber, while ginger and garlic add a delightful kick and are known for their immune-boosting properties. The combination of flavors from the spices, tomatoes, and coconut milk creates a perfectly balanced taste.


  1. Start by rinsing the lentils thoroughly under cold water.
  2. Chop the onion, garlic, ginger, and soup vegetables into fine pieces.
  3. Heat the oil in a large pot and sauté the onion, garlic, ginger, and soup vegetables until they become aromatic and slightly tender.
  4. Add the curry powder, sweet paprika powder, and spicy paprika powder to the pot and stir well to coat the vegetables.
  5. Next, add the lentils, diced tomatoes, and coconut milk to the pot. Season with salt according to your taste.
  6. Bring the mixture to a boil and then reduce the heat to a simmer. Cover the pot and let it cook for approximately 20-25 minutes or until the lentils are tender.
  7. In the meantime, toast the sesame seeds in a dry pan until they turn golden brown.
  8. Once the lentils are cooked, remove the pot from the heat and let it cool slightly. Use an immersion blender or a food processor to puree the mixture until smooth and creamy.
  9. Serve the hot lentil dal in bowls and garnish with a dollop of sour cream yogurt, a sprinkle of toasted sesame seeds, and a pinch of chili flakes for an extra kick.

This Spicy Vegetable Lentil Dal recipe is not only a treat for your taste buds but also a feast for your eyes. The vibrant colors and aromatic flavors will transport you to exotic culinary destinations. Enjoy this wholesome and satisfying dish on its own or pair it with warm, fluffy rice or naan bread for a complete and comforting meal.

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