Spicy Vegetable Lentil Dal Recipe: A Flavorful Delight!

by | Mar 9, 2024 | Explore Local | 0 comments

A Hearty and Flavorful Vegetable Lentil Dal Recipe

Vegetable Lentil Dal Recipe
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Indulge in the rich flavors of this delightful Vegetable Lentil Dal! Bursting with nutritious ingredients and aromatic spices, this recipe will take your taste buds on a flavorful journey.


  • 40g red lentils
  • 1 white onion
  • 1 garlic clove
  • 1 bunch of soup vegetables
  • 15g fresh ginger
  • 2 tablespoons oil
  • 1 teaspoon curry powder
  • 0.5 teaspoon sweet paprika powder
  • 0.5 teaspoon spicy paprika powder
  • 1 can of diced tomatoes (400g)
  • 200ml coconut milk
  • Salt
  • 2 tablespoons sesame seeds
  • 200g sour cream yogurt
  • Chili flakes

In this recipe, each ingredient plays a vital role in creating a harmonious symphony of flavors. The red lentils bring a creamy texture and a boost of protein, while the combination of white onion, garlic, and ginger adds depth and a hint of spiciness. The symphony is further enhanced by the medley of spices, including curry powder, sweet and spicy paprika powders, which create a delightful balance of heat and savory notes.


  1. Start by thoroughly rinsing the red lentils under cold water.
  2. Chop the white onion, garlic, ginger, and soup vegetables into fine pieces.
  3. Heat the oil in a large pot and sauté the white onion, garlic, ginger, and soup vegetables until they become fragrant and slightly tender.
  4. Add the curry powder, sweet paprika powder, and spicy paprika powder to the pot and stir well to coat the vegetables.
  5. Next, add the red lentils, diced tomatoes, and coconut milk to the pot. Season with salt to taste.
  6. Bring the mixture to a boil and then reduce the heat to a simmer. Cover the pot and let it cook for approximately 20-25 minutes or until the lentils are tender.
  7. While the lentils are cooking, toast the sesame seeds in a dry pan until they turn golden brown.
  8. Once the lentils are cooked, remove the pot from the heat and allow it to cool slightly. Use an immersion blender or a food processor to blend the mixture until smooth and creamy.
  9. Serve the hot vegetable lentil dal in bowls and garnish with a dollop of sour cream yogurt, a sprinkle of toasted sesame seeds, and a pinch of chili flakes for an added kick.

This Vegetable Lentil Dal recipe is a delightful combination of wholesome ingredients and flavors that will warm your heart and nourish your body. Whether you’re a fan of bold spices or prefer milder flavors, this recipe can be adjusted to suit your taste preferences. Enjoy this satisfying and nutritious dish as a main course or as a side to accompany your favorite Indian-inspired meal.

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