“Salmon Fillet on Bean and Pumpkin Vegetables: A Delectable German Delight!”

by | Jan 20, 2024 | Explore Local | 0 comments

Lachsfilet auf Bohnen-Kürbis-Gemüse

In this delectable recipe, Lachsfilet auf Bohnen-Kürbis-Gemüse, which translates to Salmon Fillet on Bean and Pumpkin Vegetables, German cuisine combines the richness of salmon with the earthy flavors of beans and pumpkin. This dish is a perfect harmony of taste and presentation, sure to satisfy both your palate and your eyes.

Lachsfilet auf Bohnen-Kürbis-Gemüse
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  • 25g hazelnuts (with skin)
  • 1 can of white beans (400g)
  • 400g Hokkaido pumpkin
  • 1 small onion
  • 3 sage leaves (more if desired)
  • 50g medium-aged Pecorino cheese
  • 4 tbsp olive oil
  • Salt
  • Pepper
  • 50ml dry white wine
  • 250ml chicken broth
  • 400g salmon fillet (without skin and bones)


To create the Lachsfilet auf Bohnen-Kürbis-Gemüse, start by roasting the hazelnuts in a pan until lightly browned. Remove the skins by rubbing them between your hands. Chop the hazelnuts and set them aside.

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent. Then, add the white beans, diced Hokkaido pumpkin, and sage leaves. Season with salt and pepper. Cook for a few minutes, allowing the flavors to meld together.

Add the white wine and allow it to simmer until reduced. Next, pour in the chicken broth and simmer for another 15 minutes, or until the pumpkin is tender.

While the vegetables are cooking, season the salmon fillet with salt and pepper. In a separate pan, heat some olive oil and sear the salmon on both sides until golden brown.

Once the vegetables are cooked, remove the sage leaves and mash them slightly with a potato masher to create a chunky consistency. Stir in the chopped hazelnuts and grated Pecorino cheese for added texture and flavor.

“The Lachsfilet auf Bohnen-Kürbis-Gemüse combines the delicate taste of perfectly seared salmon with the creamy texture of mashed beans and pumpkin. The roasted hazelnuts add a delightful crunch, while the Pecorino cheese provides a tangy and savory kick. Each bite is a symphony of flavors that will transport your taste buds to the heart of German cuisine.”

To serve, place a generous portion of the bean and pumpkin mixture on a plate and top it with the seared salmon fillet. Garnish with fresh sage leaves and a sprinkle of grated Pecorino cheese. This visually stunning dish is a celebration of taste and aesthetics, capturing the essence of German culinary artistry.

Enjoy the Lachsfilet auf Bohnen-Kürbis-Gemüse as a delightful main course that is both nourishing and satisfying. It is a perfect choice for a special occasion or whenever you crave a gourmet experience in the comfort of your own home.

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